A deeply restorative class designed to balance the intensity of modern life by inviting stillness, mindfulness, and inner spaciousness. Yin Yoga gently targets the connective tissues—ligaments, fascia, and joints—through long-held, passive postures supported by props and guided breath.

Each pose is an opportunity to slow down, release resistance, and restore energetic flow throughout the body. By holding poses for several minutes, Yin Yoga encourages profound relaxation, improved flexibility, and enhanced circulation while calming the nervous system and quieting the mind.

Perfect for all levels, this class complements more active practices and supports recovery from physical and emotional stress. Expect to leave feeling grounded, open, and deeply renewed—from the inside out.

Julie is a breathwork and yoga teacher, published author, and lifelong student of the human spirit. Raised in a local circus, Julie learned the art of balance—both physical and emotional—from an early age, a foundation that now flows through her passion for slacklining and mindful movement. With thousands of dives logged as a certified PADI SCUBA and freediving instructor, she brings unparalleled depth to her breathwork teachings. Julie is trained in classical yoga, pranayama, and Kundalini through Bhakti Yogishala in Rishikesh, India, and is known for blending compassionate guidance with transformative energy. Whether on the mat, in the water, or on the page, Julie’s work invites others to expand their breath, soul, and human potential.