Unwind and replenish in this deeply nurturing practice designed to calm the nervous system and release tension held in the body and mind.

Using supportive props like bolsters, blankets, and blocks, you'll settle into gentle, fully supported poses that are held for longer periods—encouraging profound relaxation, better sleep, and a sense of inner stillness.

This class is open to all levels. Modifications and personal guidance are offered to meet you exactly where you are, making it ideal for stress relief, recovery, and anyone seeking rest and recovery.

Julie is a breathwork and yoga teacher, published author, and lifelong student of the human spirit. Raised in a local circus, Julie learned the art of balance—both physical and emotional—from an early age, a foundation that now flows through her passion for slacklining and mindful movement. With thousands of dives logged as a certified PADI SCUBA and freediving instructor, she brings unparalleled depth to her breathwork teachings. Julie is trained in classical yoga, pranayama, and Kundalini through Bhakti Yogishala in Rishikesh, India, and is known for blending compassionate guidance with transformative energy. Whether on the mat, in the water, or on the page, Julie’s work invites others to expand their breath, soul, and human potential.