What People Are Saying
“TOP NOTCH-What an amazing experience my friend and I had. We enjoyed the Sound Therapy room, tuned to 432 hertz-which was so peaceful and calming. I was so excited to try the red Light Therapy bed which offers inflammation reduction from head to toe. You can choose which settings you like for the bed. Then we were off to the Contrast Therapy room, which offers Infrared Sauna and Cold Plunge. (You can alternate between these to help with metabolism and weight loss)I wasn’t sure of the cold plunge-never did that before-but it was so invigorating and will definitely do this every time I come back. If you get a chance, do a BioCharge Energy Frequency session, which is the ultimate for healing at a cellular level. The owners were very knowledgeable and helpful in coaching us through each room and we will definitely return!
Also, It’s recommend to bring a swimsuit when you come, and they will give you a robe and slippers to wear while you’re there..”
— Juli Mirabile
“🌟🌟🌟🌟🌟
Absolutely amazing experience at Biolit Spa! I especially loved the blue light therapy — it left me feeling refreshed and mentally clear. The sauna and cold plunge combo was the perfect balance of detox and energy boost. I felt invigorated for days afterward. The atmosphere is serene and the staff is professional and welcoming. Highly recommend to anyone looking to recharge and feel their best
— Bill Hyman
“I tried this new spa in Sarasota during their grand opening week, and I’m so glad I did. From the moment I walked in, I could tell how much care and effort the owners put into this place. They really know their stuff and are clearly passionate about what they do.
The space is super clean, modern, and has a peaceful vibe throughout. I got a full tour, and every room had something special. The LITbed was warm and soothing, and I loved the calming effect of the sound wave room. The red light therapy sauna was top-notch—big, medical grade, and felt amazing. Even the locker room was nice, with everything I needed.
Everyone I interacted with was friendly and made me feel completely taken care of. Great service, relaxing atmosphere—I’ll definitely be back.”
— Lisa Payne
“From start to finish, this was an incredible experience. Even as a visitor, I felt completely welcomed—the staff were genuinely friendly and went out of their way to make sure everything was perfect. It’s the kind of place that makes you want to slow down, breathe deeply, and just enjoy the moment. If you're in the area, I highly recommend stopping by to relax and recharge. You won’t regret it”
— Patricia Zulini
“I absolutely love this place! What a cool experience! I enjoyed the sound room, the red light bed (which is next level!!), the infrared sauna and I even did the cold plunge - much to my surprise, even it was amazing. Sweet Ren came into the sauna and brought me a cold eucalyptus towel which was one of the best things ever! I felt both calm and revived when I left. I can't wait to go back!”
— Rhonda Martin
“BioLit Spa is a Hidden Gem!
BioLit Spa is truly one of my favorite places in Sarasota. Every service I’ve tried has been incredible — from the huge infrared sauna (you could easily fit 12 people!) to the cold plunge that follows for the ultimate contrast therapy experience. I also love the Biocharger sessions, red light therapy bed and recently enjoyed a Sunday yoga class that left my whole body feeling amazing.
Karen and Nicole are the heart and soul of this place. They’re so positive, knowledgeable, and truly go out of their way to make each visit relaxing and supportive. I came in with a stiff neck and left with most of the tension gone — I was so happy!
The spa has an inviting, clean, and calming atmosphere. I love the little touches — soft white robes and towels, cozy slippers, and a space that strikes the perfect balance between plush and practical (as my husband put it, with its industrial floors and serene vibe). The entire staff is friendly and welcoming.
I can’t wait to try a massage next!
Highly recommend to anyone looking to feel better, relax deeply, and be taken care of by wonderful people. ✨”