This dynamic, breath-driven flow builds strength, stamina, and focus. You’ll move through energizing sequences designed to challenge the body and quiet the mind—while holding space for rest when needed.

All levels are welcome. Whether you're newer to yoga or deepening your practice, modifications are always offered and personal attention is prioritized. Expect to sweat, stretch, and reconnect with your power—on and off the mat.

Through hard work and determination, Trace has spent over 20 years contributing to some of the most prestigious fitness centers across New York, New Jersey, and Florida. While much of her later career has been devoted to leadership roles—including General Manager, Fitness Director, and Operations Manager—she has consistently remained active as a spin instructor, group fitness instructor, personal trainer, and wellness coach, driven by a genuine passion for every facet of the industry.

Drawing from this extensive experience, she has developed a comprehensive Fitness and Wellness program designed to help individuals discover their healthiest selves. This specialized program integrates all the best practices and insights she’s acquired over the years and includes in-person and virtual personal training, virtual group workouts, expert-led chats and podcasts, nutritional guidance, and ongoing support.

She brings the tools, knowledge, and motivation to help clients succeed—because she truly believes: you’ve got this!