Join Lisa Ariel for a soulful journey that weaves together mindful movement, guided meditation, and immersive sound healing. This class is designed to gently awaken the body, quiet the mind, and restore inner balance.

You’ll begin with grounding movement to open energy pathways and release tension, followed by meditation practices that invite presence and clarity. The experience closes with a soothing sound bath—using crystal bowls, chimes, and vibrational instruments—to guide you into deep rest and energetic alignment.

All levels welcome. Come as you are, and leave feeling centered, uplifted, and renewed.