A full-spectrum movement class designed to restore balance, build strength, and increase mobility through functional flow, intentional, bodyweight-based exercises.

BioLIT Wellness 360 blends dynamic calisthenics, deep stretching, and joint-focused mobility work to help you move better, feel stronger, and recover faster. Each session is guided with precision and care, emphasizing body awareness, breath, and alignment.

You'll explore:

• Controlled, low-impact strength movements

• Mobility flows to open hips, spine, and shoulders

• Stretching to release tension and improve flexibility

• Techniques to enhance posture, core stability, and functional movement

This class is ideal for all levels and especially supportive for those looking to improve the way they move in daily life—whether you're unwinding tight muscles, easing joint stiffness, or cultivating more resilient movement patterns.

Expect to leave feeling grounded, aligned, and recharged.

Through hard work and determination, Trace has spent over 20 years contributing to some of the most prestigious fitness centers across New York, New Jersey, and Florida. While much of her later career has been devoted to leadership roles—including General Manager, Fitness Director, and Operations Manager—she has consistently remained active as a spin instructor, group fitness instructor, personal trainer, and wellness coach, driven by a genuine passion for every facet of the industry.

Drawing from this extensive experience, she has developed a comprehensive Fitness and Wellness program designed to help individuals discover their healthiest selves. This specialized program integrates all the best practices and insights she’s acquired over the years and includes in-person and virtual personal training, virtual group workouts, expert-led chats and podcasts, nutritional guidance, and ongoing support.

She brings the tools, knowledge, and motivation to help clients succeed—because she truly believes: you’ve got this!