
BioLIT Wellness 360 with Carra
A full-spectrum movement class designed to restore balance, build strength, and increase mobility through functional flow, intentional, bodyweight-based exercises.
Wellness 360 blends dynamic calisthenics, deep stretching, and joint-focused mobility work to help you move better, feel stronger, and recover faster. Each session is guided with precision and care, emphasizing body awareness, breath, and alignment.
You'll explore:
• Controlled, low-impact strength movements
• Mobility flows to open hips, spine, and shoulders
• Stretching to release tension and improve flexibility
• Techniques to enhance posture, core stability, and functional movement
This class is ideal for all levels and especially supportive for those looking to improve the way they move in daily life—whether you're unwinding tight muscles, easing joint stiffness, or cultivating more resilient movement patterns.
Expect to leave feeling grounded, aligned, and recharged.