High-intensity meets mindful movement in this invigorating, high-impact interval training class. BioHIIT combines bursts of functional strength and cardio exercises with intentional rest, designed to boost metabolism, build lean muscle, and support longevity.

You may use bodyweight, resistance bands, light weights, and recovery-focused techniques—all in a temperature-optimized space to enhance performance and detoxification.

All levels are welcome. Modifications and personal guidance ensure a safe, effective experience tailored to your body and goals.

+ ABs? You know what that means!